Welcome!

I'm Whitney Gingerich, a Registered Dietitian-Nutritionist specializing in women's health.  Too often, we are prescribed yet another pill or strict diet as a temporary solution for chronic underlying conditions.  By adjusting diet, lifestyle, and mindset I help my clients dig a little deeper to find the root of their health concerns so they can treat it themselves.

My mission is to provide personalized, compassionate, and complementary nutrition coaching.  Making any kind of change is challenging, let alone something as personal as your food choices.  I want to be there with you, providing support and offering guidance so you can realize your strength and live the life you deserve!

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check out my day-to-day on Instagram @whitney_wellness

Taking some time for a little self-care this morning. I have a mountain of laundry clogging up my basement, client calls to make, and an ignored meal prep list to get started on. Thank you #liveoutloud for a quick workout and #embassycoffee for helping me procrastinate a little longer... 😊. Whether you are at the office or home with kiddos, I hope all of you have a easy Monday filled with lots of caffeine ☕️ #goshen #wheredidmyweekendgo #morecaffeineplease #selfcarefirst #womenshealth
Living her best life 😊 #ainsleyjune #icecreamlove #iceboxbrand
Trying to soak up some vitamin D during nap time 🌞. If you zoom in on the bottom window you can see an imprint of my daughters face in the blinds...not napping... 😑 #fightingnaptime #momoftoddlers #vitamind #selfcare #gtkombucha #probiotics #michigancamping #whitneywellness
When your basement floods for the second time in two weeks but the lilacs are blooming so you can’t be too mad 😑. hard boiled eggs and toast for the win tonight! Hoping the rest of you are staying dry out there! #breakfastfordinner #ignorethefleckofbroccoliinthecorner #sumpumpfail #annasbread
Early Mother’s day shenanigans! Wishing all you mamas, mamas-to-be, and hopeful mamas a great day tomorrow (or tonight 😉)! #mothersnightout #commonspirits #threegenerations #whitneywellness
I’ve been listening some great business podcasts lately and a message that clearly runs throughout most is that a scarcity mindset will hold us back in life. Whether it’s work, money, or relationships; it’s important to be able to take risks, make mistakes and have faith if you want something different. I started thinking about this in terms of food- when we feel like someone is taking away our food (dieting, social pressure, etc.) we tend to become obsessive, controlling, and abusive of it. I like to think and encourage my clients to think of food in abundance rather than scarcity. We make choices based on our own wants and needs, not what others have told us or taken away from us. Adjusting your mindset is the first (and often overlooked) step to changing your life and getting what you want. I know it’s a little late in the year, but my mantra for 2018 is abundance. 😊 Happy Friday loves!
A quick dinner on the deck before Ben’s first baseball game. Meal prep on the weekends makes healthy eating so much easier during busy weekday running! On the menu tonight: grilled jalapeño cheddar brats from #dcmeats and roasted broccoli and peppers. Now off to the ball game!! ⚾️ #eatsimple #eatlocal #teeballer #concordlittleleague #bendean #whitneywellness
That’s my girl 😊 #pastbedtime #feministbaby #ainsleyjune #carbaby #islatheelephant #whitneywellness
“I choose to make the rest of my life the best of my life”
— Louise Hay