Welcome!

I'm Whitney Gingerich, a Registered Dietitian-Nutritionist specializing in women's health.  Too often, we are prescribed yet another pill or strict diet as a temporary solution for chronic underlying conditions.  By adjusting diet, lifestyle, and mindset I help my clients dig a little deeper to find the root of their health concerns so they can treat it themselves.

My mission is to provide personalized, compassionate, and complementary nutrition coaching.  Making any kind of change is challenging, let alone something as personal as your food choices.  I want to be there with you, providing support and offering guidance so you can realize your strength and live the life you deserve!

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check out my day-to-day on Instagram @whitney_wellness

I hate to repost too much but this spoke so clearly to me today. I’ve been struggling with some big decisions and this fits me to a T! Even down to the hair; I considered stalling my photography session because my hair wasn’t exactly right 😑. As someone who struggles with change I’m slowly learning to be comfortable being uncomfortable and lean on friends and family for support (at this point they are probably ready for me to hire a therapist). I just want you to know that I appreciate all of you and I hope you all have a great day! (📷 @bymariandrew ) #change #rdentrepreneur #anxiety #whitneywellness
❤️. Repost @thewildfeminine
Anybody else love a good beat to get ready for the workday?! Who cares if it’s 6:30 in the morning and the guy at the stoplight gave me a WTF look... 🤗 . . #momcar #riseandshine #happythursday
Anybody else feel like a new notebook makes you more motivated to work? Same with a cute workout outfit or new day planner. Who cares if it’s frivolous or that you already have 8 pairs of leggings (thanks @fabletics ) the important thing is that you’re doing it! Whether it’s work or working out, I hope you find your boost today 😊 happy Tuesday everyone! . . #motivation #marshallsfinds #tuesdaypickmeup #whitneywellness
Somehow the stars and planets aligned 🌎⭐️🌔and we all snagged sitters for a quick trip to Chicago to see Bishop Briggs!#parentsnightout #5kids #gobigandgohome #summerconcert #chicago
When you try to take a nice mother/daughter selfie and she flips off the camera 😳 . . #parentingfail #ainsleyjune
Good morning loves! I’ve been messing around with different chia seed puddings this week to put together a recipe that would satisfy your sweet tooth and stomach. Go ahead, eat pudding for breakfast 😉 ¼ cup chia seeds. 1 cup full-fat coconut milk. 1 scoop grass fed collagen peptides. 1-2 tbsp cacao powder. ½ tsp cinnamon. 8-10 drops of liquid stevia. Pinch of sea salt. Optional: fresh or dried fruit (my fav is raspberries!), cacao nibs, walnuts, chopped almonds. . Thoroughly mix ingredients together and let it sit in a covered container overnight in the refrigerator. If the texture of chia seeds isn’t your thing, try throwing it in a blender for a bit before eating. #dessertforbreakfast #womenshealth #pcos #hormones #fertility #toohottobake #whitneywellness
“I choose to make the rest of my life the best of my life”
— Louise Hay