You have the power to:

Improve your fertility

Regulate your monthly cycle

Heal hormonal chaos

Control your blood sugars (and cravings!)

Stop gaining and losing the same 20 pounds

Find peace with your body and food

And you can do this this all without another prescription drug, giving up your social life, or killing yourself at the gym.

 
 
 
Hey, I'm Whitney.jpg

I’m a Registered Dietitian-Nutritionist and I specialize in empowering women to take control of their hormones, body, and life.

No big deal.

Whether it’s infertility, postpartum problems, or hormonal chaos - I’m your girl. I’ll help you straighten out your diet, lifestyle, and mindset so you can finally feel at home in your body!


Whitney Gingerich, Registered Dietitian-Nutritionist

Let’s get started!

Tell me, which sounds like you?

 
 

Not a believer?

Fine, fine…maybe my clients can convince you!

 
 
Eating and living well through pregnancy and postpartum.

Thriving through Pregnancy

Tune-in for my recent interview with the Two Dope Doulas where I share my favorite tips for eating and living well through pregnancy and postpartum!

@whitney_wellness
Ainsley girl, I hope you always know how beautiful you are. I hope to set a good example for you and you will love and trust your body in a way that took me 30 years and 2 babies to figure out. . . Sometimes it feels like we are making progress as a society and sometimes it feels like we are stuck in 1960. It terrifies me to think that she would ever feel the way I felt growing up and I'm going to do everything I can to show her how amazing she is inside and out. . . You might not be bursting with confidence about your own body, and you might want to criticize it and tear it apart. But just remember: These nuggets are watching and taking cues from you! Be kind to yourself and show them how to be kind to themselves. That's the only way things change, it starts with us! . . PS: where did my baby go 😫. She's so big now! . . #momsofdaughters #hormonebalance #hormonenutrition #hormonedietitian #whitneywellness #fertilitynutrition #pcosnutrition #womenshealth #hormonedietitian #rdentrepeneur #girlboss #womenshealthdietitian
Trying to convince David I need a home office and this one is calling my name! My hormone health books are scattered all over the house right now. Maybe if I don’t pick it up he will get the hint???!😉 . . On second thought, I had to drive over 2 hours this morning in the first snow storm of the year and I’m already over it. Might have to save my new office for new home in Boca 🌴🍹. . . #hormonebalance #hormonenutrition #hormonedietitian #whitneywellness #fertilitynutrition #pcosnutrition #womenshealth #hormonedietitian #rdentrepeneur #girlboss #womenshealthdietitian
This kid cracks me up! 😂 . . #workingmomguilt is real and I’m constantly questioning myself. Are we spending enough time together? Am I setting a good example? Am I doing enough? Do I feel fulfilled? . . But then I think about all the positive things my kids get to learn and experience because I’m a working mom. Basically I try to stop comparing myself because the grass is browning on both sides of the fence bc it’s effing November... . . Whether you are running the show at home today or out there making that cheddar you are doing awesome momma, keep it up 👊🏻. . . @tinytownministry #workingmom #womenshealth #hormonedietitian #rdentrepeneur #girlboss #womenshealthdietitian #whitneywellness #workingmomlife #daycarelife
"I should start exercising." “I should get up early." "I should drink more water." "I should be nice to my husband." "I should eat more kale." . . Are you "shoulding" all over yourself? . . If you are, I have a challenge for you! What if you turned the "shoulds" into "coulds"? Stay with me here, I know it just got cheesy. Really though, how would it feel if you spoke to yourself in terms of possibility rather than negativity? Here, let's try it: "I could get up early tomorrow and do yoga." "I could drink a glass of water first thing in the morning." "I could give my husband a kiss before he leaves for work." "I could look up different kale recipes." . . Just this minor change turns the conversation into something that you can do rather than something you are already failing at. . . #hormonebalance #hormonenutrition #hormonedietitian #whitneywellness #fertilitynutrition #pcosnutrition #womenshealth #hormonedietitian #rdentrepeneur #girlboss #womenshealthdietitian
Another reason my job is the best job (sorry everybody else 😋). . . Self-care can be eating a plate full of broccoli or enjoying a piece of chocolate after work. It's not either/or. Choosing to eat nourishing food because you want and not because you have to is so empowering! You make the decisions, you are in control! . . I hate being told what to do. When I feel like I "have" to do something I turn into my toddler. You'll see me practically stamp my foot and cross my arms ready to fight it! . . Anybody else get feisty when someone tells you what to do?! . . #hormonebalance #hormonenutrition #hormonedietitian #whitneywellness #fertilitynutrition #pcosnutrition #womenshealth #hormonedietitian #rdentrepeneur #girlboss #womenshealthdietitian
It’s been a rough week over here at casa de Gingerich. David has been out of town and I’ve been running this show solo. Can’t say it’s been my best week but we made it and survived our first snow of the season! . A huge shoutout to single parents everywhere- you guys are rockstars and no one should judge you for day drinking 🙌🏻🍷. . . #soloparenting #singleparent #mamaneedscoffee #whitneywellness @davidg209
Heading to the polls like.... . . Repost @twodopedoulas @peanut . #whitneywellness #fertilityhealth #womenshealth #womensrightsarehumanrights #rdentrepeneur #girlboss #womenshealthdietitian
Kids are the best social tools. They can help you make grown-up friends but also get you out of boring parties 👌🏻 . . 📷 @mother.ly #sociallyawkward #introvert #hormonebalance #hormonenutrition #hormonedietitian #whitneywellness #fertilitynutrition #pcosnutrition #womenshealth #hormonedietitian #rdentrepeneur #girlboss #womenshealthdietitian