Welcome!

I'm Whitney Gingerich, a Registered Dietitian-Nutritionist specializing in women's health.  Too often, we are prescribed yet another pill or strict diet as a temporary solution for chronic underlying conditions.  By adjusting diet, lifestyle, and mindset I help my clients dig a little deeper to find the root of their health concerns so they can treat it themselves.

My mission is to provide personalized, compassionate, and complementary nutrition coaching.  Making any kind of change is challenging, let alone something as personal as your food choices.  I want to be there with you, providing support and offering guidance so you can realize your strength and live the life you deserve!

Whitney gingerich wellness nutrition women
 

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IT’S LIVE!!! 🎧🎉. I’m so excited to share my tips for eating and living well through pregnancy and postpartum! Head on over to the @twodopedoulas podcast and tune in or click the link in my bio😊😬🙌🏻. . . . #foodpodcast #birthstory #womenspodcast #womenshealth #pregnancynutrition #fertilitynutrition #postpartumnutrition #hormonebalance #romperday #whitneywellness
I had the chance to sit down with @twodopedoulas a few weeks ago and the episode airs tomorrow! We chatted good, pregnancy, and a few TMI details about my births. Ahh! Look for it on iTunes, Spotify, or check out their website https://twodopedoulas.wixsite.com/podcast. . . #firsttimepodcaster #cringingalittle #fingerscrossed #whitneywellness #rdentrepreneur #entrepreneurlife 📷 @laurenlearnslife
How I workout: -Early, this picture was taken at 4:55 this morning. - In my pajamas. - Coffee in hand. - Watching trash TV (my favorite is the Real Housewives of wherever 🤫). **yes those are two mirrors just leaning up against the wall... I couldn’t pull it together enough to hang them. . . How do you like to workout? At the gym? Half asleep in the basement!? I love to go to group classes but it just doesn’t happen very often since having kids. . . #halfasleep #stressrelief #womenshealth #whitneywellness #workoutsecrets #allthecoffee
Who doesn’t love a makeover show with a great montage!? Everyday I get to witness it in real life. I've said it before and I'll say it again, I can't believe how lucky I am to get to do what I love for a living. I provide guidance but the credit all goes to the one putting in the work! Get it girl!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY FRIDAY LOVES 😊💕.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clientlove #pregnancynutrition #fertilitynutrition #breastfeedingnutrition #mamas #womenshealth #whitneywellness #dietitianhq
#tbt to my happy place. My peoples, the sun, and water. The only thing missing from this picture is my marg 🍹. I love the seasons but nothing beats summer time if you ask me! Anybody with me?!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summertimefun☀️ #stjoemi #happyplace #buckeyeinmichigan #waterbabies #dietitianhq
In January this year I wrote in my brand-spanking new planner that my goal was to be happy. That's it. I just wanted to be happy. Now, it's not that I wasn't happy leading up to setting this goal, it's just that the past few years have been dedicated to making, birthing, and feeding babies and I just haven't stopped to think about myself much. This year though, my kids were more independent we had more freedom to explore what life as a family of 4 was going to be like for us. I was excited about the opportunities this was going to bring in my personal life but felt stuck in a rut professionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years, I've known I wanted to run my own practice but the timing hasn't been right. For some reason, this was the year I said f*ck it and decided to go for it. It started slow with a domain name and quickly gained momentum when I left my full-time job. Honestly, I haven't regretted it since. Sure, I'm terrified a good portion of the time but every morning I wake up excited to see what I can create for my clients. I love sharing knowledge without wondering if this follows company policy or not and feel more fulfilled with the positive feedback and support I get on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you should definitely quit your job now right?! Not quite! But I do want to challenge you to think about what might be standing in the way of your happy. Is it a dead-end job? Poor self-image? Fear of change maybe? Whatever your barrier, you can do absolutely do something about it! We are better friends, wives, mothers, sisters, and daughters when we are happy with ourselves first. So go ahead my friends, take the leap!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepeneurlife #bossbitch #dietitianhq #womenshealth #pregnancynutrition #fertilitynutrition #breastfeedingnutrition #eatingforhormones #realfood #domore #whitneywellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
David is out of town and I'm solo parenting this week. I give ALL THE PROPS to single parents out there 🙌🏻🙌🏻🙌🏻. It's rough folks...wish me luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allthecoffee #soloparenting #isittimeforbedyet #whitneywellness #theyreplottingagainstme . . . .⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
3 Facts About Me:⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I love making lists. When I have too many ideas/tasks swirling around in my head lists help me calm down and prioritize. I even write down things I've already done just so I can cross them off📝.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. I married my best friend's older brother. David and I have known each other for probably 17 years but he was too cool for me in high school. I came home during summer break in college and the rest is history!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. We renovate everything! We bought our house as a repo 6 years ago and it's been one project after the next. Most recently, we've been working on cleaning up a sweet little 1998 camper we picked up last summer. I'll post pictures once it's finished!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funfacts #hgtvjunkie #dietitianhq #listsoflists #hotbrother #whitneywellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly