Let's work together!
You know what to do, but eating healthy is hard! And boring! Sound familiar?
You have personal and unique goals that are very important. I'm willing to bet that you don't want to get stuck with the same, boring plan that everyone you know already has. You are looking for a unique plan for your individual concerns and tastes!
With that in mind, I begin with a two month commitment from my new clients. Don't panic yet! Change takes time and and this is not going to be your typical "diet". In fact, I don't even like the word diet! I know, I know dietitian (they didn't consult me on the title). We are going to get deep in there to figure out what you want and how to get it, not just for the short term, but for the long haul. I will give you the tools to make healthy changes you love!
I believe self-care is a basic function of how we feel and how we show up in the world for others. There’s so much more to being healthy and happy than nutrition, it’s a full spectrum of wellness that we need to support and nurture.
As women, we tend to put our health on the back burner in order to take care of those we love. This leaves us feeling drained and too exhausted to make healthy decisions for ourselves. We were meant to enjoy life, not just survive it! This includes food! To support your body, we need to to look at not only what your body needs, but also what you mind wants. I am here for education, guidance, and emotional support as you make changes in your life. Whether it's trying to get pregnant or thriving during menopause, your needs matter and you can eat and enjoy.
eat simple. feel amazing. do it all!
Ready to get started? Here's what's included:
Free 15-minute phone consultation
Step One: Lets chat! Find out what nutrition coaching is all about and what you can expect when you get started with me. You can get a feel for my approach and see if we are good fit to work together.
In a 90-minute initial session we will cover more than just your health history. I want to know about your family life, personal lifestyle, past health interventions, preferences, goals, and even your fears. We will cover quite a bit but you will leave this appointment with actionable steps to take afterward to help you get started.
Initial follow-up session, 60 minutes (1 week after Initial Consultation)
You are going to have so many questions after our first session as you transition into this new style of eating. I want to give you answers! We will go over any concerns, questions, and barriers for you moving forward. We identify key areas to focus our attention and help you overcome any obstacles.
Follow-ups 3-5, 60 minutes (every 2 weeks)
Plans are constantly changing, what you need in week one may not work by week six. I want to support you through this process and give you the tools you need to succeed. At each of your follow-ups, we will review you food logs, questions, concerns and fears.
Our follow-up content can vary based on your needs. Some of our visits may be spent meal planning or creating grocery lists, other times we may be discussing coping techniques for stress or how to get a good night's sleep! What's important is that you get the information and tools that you need to achieve your goals.
What Else is included:
Unlimited messaging support while we are working together. I use the Practice Better platform for secure communication with my clients. I'm happy to review food logs, provide feedback, and answer questions. I also love to send new recipes and tips when I find something great for you!
Your Investment: $525
At this time, I do not bill insurance. If you have a medical diagnosis, I would be happy to provide an itemized super bill for you to submit to your insurance company for reimbursement. I cannot take Medicare or Medicaid clients at this time.
I accept cash, check, or major credit cards. You can pay ahead of time through my website, by phone, or at the time of service. With your permission, I will keep a copy of your credit card on file for easy processing. Your credit card information will be protected in a secure file through Stripe payment processing.
Payment plans can be negotiated prior to your first appointment.