Chances are you’ve probably been told:

  • “Just lose weight”

  • “You’re not trying hard enough”

  • “Just eat less…it’s not that hard” (my personal favorite)

  • “It’s in your genes, you can’t do much about it”

  • “Your’re just being sensitive”

  • “Oh, everyone has irregular periods, just go on birth control”

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And chances are you were given this advice when you were feeling vulnerable both emotionally and physically with half your a** hanging out of a medical gown, amiright?! I’m going to take another shot in the dark here and guess that this advice wasn’t all that helpful. And it’s not because you are “just bad”, or that you don’t have willpower, or that you don’t want to be healthy bad enough.

It’s because this crap advice doesn’t work

We’ve been looking at health backwards. Fatigue, irregular cycles, weight gain, muscle loss, hot flashes, etc. are just the symptoms of underlying issues. It’s like putting on a hat to cover greasy hair before a Target run (where you will inevitably see everyone you know). Your hair is still greasy, you’ve just covered it up for a while. Treating the symptoms of a problem is similar, you haven’t healed, you’ve just put it off for a while.

I’m a visual person so let’s put it this way:

 
visual process of hormone imbalance and inflammation in the body
 

Women’s health concerns often treated with instructions to cut calories and take a prescription. But it’s so much more that that! It involves balancing hormones, emotions, body weight, and physical activity to heal underlying inflammation and insulin resistance for lasting results!


 

Happy hormones = Healthy body

 

How would it feel to:

  • Enjoy your social life without the guilt of “being bad”

  • Regulate your month cycle - save money on ruined underwear!

  • Naturally balance your hormones so that you can stop running to the nearest vending machine at 3 pm every day

  • Have a nutrition guru in your back pocket

  • Have the daily energy to match your hustle

  • Choose your outfit based on what you want to wear and not “just what fits”

  • Walk into the doctor’s office like a boss- knowing what to expect and the kind of care plan you want

If you’re ready to stop counting calories and start working a little deeper, I’m your girl! Together we will create a food + lifestyle plan based on your goals, current health concerns, schedule, and food preferences. Then we will figure out what might be getting in the way (family, stress, schedule, etc.) and adjust your plan so that you enjoy life, not just survive it!

By using my functional approach to nutrition, movement, and lifestyle you will learn how to get your hormones to work for you instead of against you! Not only will you will find the body confidence you’ve been looking for; but you’ll gain the knowledge to be able make these changes last.


After battling a breast cancer surgery and radiation I decided my body needs some proper nutrition and exercise to better tolerate a new prescription as well as try to achieve a healthy lifestyle. So I had a consultation and will be starting on a new nutrition and exercise plan with Whitney! She is extremely professional and knowledgeable. She also choose some appropriate supplements that I need for my health. There is a lot conflicting information out there regarding eating plans and I wanted the advise of professional.
— Kathy


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