So I've Had the Baby, Now What....?
Body After Baby
Keeping another human alive is tough work! Let alone while you're riding the hormone roller coaster of the century and trying to physically heal from the roughest workout of your life. Believe me, I've been there!
Figuring out how to eat to lose the baby weight while keeping the baby alive is a balancing act that requires a village. Fueling your body with nutrient-dense foods that satisfy you and help naturally balance your hormones is my specialty! I will create a custom plan just for you based on your physical activity level, preferences, and goals.
Ahhh, breastfeeding....the most natural thing in the world right? Well that may be true, but it doesn't come without challenges! Especially if your baby is experiencing abnormal crankiness, gas, or bloating. Babies' tummies are very sensitive to the things you eat and trying to find out what may be setting them off is like finding a needle in a haystack! I will work with you and baby to figure out if babe may have a food sensitivity and come up with a plan to help you both rest easy!