Seed Cycling References:

  • Hall, A. (2014, April). Seed cycling for hormonal balance. Retrieved from: http://theherbalacademy.com/seed-cycling-for-hormonal-balance/

  • Phipps, W.R., Martini, M.C., Lampe, J.W., Slavin, J.L., and Kurzer, M.S. (1993). Effect of flax seed ingestion on menstrual cycle. Journal of Clinical Endocrinolgy and Metabolism, 77(3), 1215-9.

  • Saldeen P. and Saldeen T. (2004 Oct.). Women and omega-3 fatty acids. Obstet Gynecol Surv. 59(10):722-30; quiz 745-6. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15385858.

  • Spence, J.D., Thornton, T., Muir, A.D., Westcott, N.D. (2003). The effect of flax seed cultivars with differing content of alpha-linolenic acid and lignans on responses to mental stress. Journal of the American College of Nutrition, 22(6), 494-501.

  • Wen-Huey, W., Yu-Pink, K., Nai-Hung, W., Hei-Jen, J., Tzong-An, W. (2005). Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women. The Journal of Nutrition 136(5), 1270-1275.

  • Zaineddin, A.K., Buck, K., Vrieling, A., Heinz, J., Flesch-Janys, D., Linseisen, J., Change-Claude, J. (2012). The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study. Nutrition and Cancer 64(5), 652-65.