Fertility * Pregnancy * Postpartum * Period Problems


Period Repair Manual by Lara Briden, ND

Our period is the body's monthly report card.  In this book, Lara explains what is a "normal" period and what you can do to help regulate your own cycle naturally.

 

Real Food for Pregnancy by Lily Nichols RDN, CDE

Lily did us all a solid and reviewed all the most up-to-date research to give us real nutrition advice for pregnancy.

 

Taking Change of your Fertility by Toni Weschler MPH

Walk into the docs office with confidence and knowledge of your own body!  Toni does an excellent job reviewing the female cycle and how to mange your fertility without unecessary intervention.

 

The First Forty Days by Heng Ou

Heng examines how care of postpartum mothers has changed over the years and offers modern day advice for the care of new mothers in their 4th trimester.

 

Intuitive Eating * Habit change 


 

The Food Therapist by Shira Lenchewski, MS, RD

Shira takes a deep dive in to the principles of intuitive eating and gives you the tools to start repairing your relationship with food.

 
 

The Power of Habit by Charles Duhigg

Learn what is driving our habits and how to change them!