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Navigating the choppy waters of hormonal change is a challenge.   Hot flashes, weight gain, and mood swings are just a few of the common symptoms women experience leading up to, during and following menopause.  In addition, most women experience a loss of muscle mass that makes them prone to injury and limits their physical activity.  Research shows that the right diet and exercise routine can balance hormones naturally, minimize muscle loss and improve energy levels!  We will work together to customize your eating plan to help you maintain your strength and come out of this shift even better than before!