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Is it you or your hormones?

Weight cycling, painful or irregular periods, chronic fatigue, bloating, acne, zero sex drive…

This doesn’t have to be your reality anymore

If you’re tired of hearing:

“Just lose weight”

“You’re not trying hard enough”

“It’s in your genes, you can’t do much about it”

“Just eat less…it’s not that hard”

“Your’re just being sensitive”

“Oh, everyone has irregular periods, just go on the pill”

“It’s just age”

“Well, you’re a mom now…”

We’ve been looking at health backwards. Fatigue, irregular cycles, weight gain, muscle loss, funky periods, hot flashes, etc. are not the problem; they are symptoms of underlying hormone imbalance.

If you’re ready to stop counting calories and start working a little deeper, I’m your girl! Together we will create a food + lifestyle plan based on your goals, current health concerns, schedule, and food preferences that will treat the underlying cause of your symptoms. Then we will figure out what might be getting in the way (family, stress, schedule, etc.) and adjust your plan so that you enjoy life, not just survive it!

I’m a visual person so let’s put it this way:

 
visual process of hormone imbalance and inflammation in the body
 

How would it feel to:

  • Enjoy your social life without the guilt of “being bad”

  • Regulate your monthly cycle - save money on ruined underwear!

  • Naturally balance your hormones so that you can start enjoying those little humans you made

  • Have a nutrition guru in your back pocket

  • Have the daily energy to match your hustle

  • Choose your outfit based on what you want to wear and not just what fits

  • Walk into the doctor’s office like a boss- knowing what to expect and the kind of care plan you want

By using my functional approach to nutrition, movement, and lifestyle you will learn how to get your body to work for you instead of against you! Not only will you will find the confidence you’ve been looking for, but you’ll gain the knowledge to be able make these changes last.

 

Healthy hormones = Happy body

 
 

 
After battling a breast cancer surgery and radiation I decided my body needs some proper nutrition and exercise to better tolerate a new prescription as well as try to achieve a healthy lifestyle. So I had a consultation and will be starting on a new nutrition and exercise plan with Whitney! She is extremely professional and knowledgeable. She also choose some appropriate supplements that I need for my health. There is a lot conflicting information out there regarding eating plans and I wanted the advise of professional.
— Kathy


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