So you're thinking about getting pregnant...on purpose!? Research shows that incorporating nutrient dense foods and regular physical activity have been shown to not only improve your ability to become pregnant, but also carry a healthy pregnancy to full term! 2-3 months before you start trying we will review your food intake, physical activity, and lifestyle to create a custom plan just for you to get your body and mind in balance.
If you have been trying to get pregnant for over a year without success, you may be struggling with infertility. It's important to know that you are not alone! 10% of women in the US ages 15-44 years old are faced with infertility (that's 6.1 million!).
Fertility treatment is often very pricey and emotionally and physically taxing. Many women feel out of control during this process and betrayed by their bodies. I want to you know that you can absolutely take steps to improve your fertility by managing toxic foods, chemicals, and behaviors may be secretly disrupting your hormone balance. My clients often find that by making small, lasting changes they improve their physical and mental health to achieve and sustain healthy pregnancies!
Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women of childbearing age and 50% of women diagnosed with PCOS will have type II diabetes by age 40. Yikes! Most recommendations for PCOS circle around weight management and little else. But PCOS is so much more than that! It's a complicated balance of hormones, emotions, body weight, and physical activity that is challenging for anyone affected by it. I will work with you and your physician to help you mange the symptoms of PCOS now and reduce your risk of chronic disease in the future.