Intermittent Fasting for Fertility: The Do’s and Don’ts

Humans have fasted for survival since well, forever. Nowadays, health pros are raving about its anti-cancer benefits and celebrities are using it to fit into their Oscar dresses.  But is it the best practice if you’re trying to rev up your fertility game?

Here, I’m breaking down what we know about intermittent fasting and female hormones so you can figure out if it’s a good plan for you.

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The 6-Step Cure for Pregnancy Constipation

Ahh pregnancy...simultaneously the most magical and uncomfortable time in your life.  As grateful as you are to be growing this new human; you can't help but be frustrated that you haven't pooped in days and your heartburn has now traveled up to your teeth!   Here, I share my 6 steps to cure your constipation woes so that you can move on and actually enjoy your pregnancy!

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